you don’t have to keep performing.
Therapy in Charlotte for people worn down by living up to expectations — the ones others place on us and the ones we hold for ourselves. Together we name where the pressure is really coming from, and find your way back to who you are underneath it.
Charlotte-based therapy, in person and online, across North & South Carolina.
the quiet work of COMING HOME to YOURSELF
anxiety & overwhelm
For a mind that treats every open loop as an emergency. We settle your body first, then sort out what actually needs your attention.
More on anxiety & overwhelmperfectionism & people-pleasing
When nothing feels finished and “no” never feels allowed. We look at what the high standards are protecting you from.
More on perfectionism & people-pleasingrelationships & connection
If you keep ending up in the same dynamic, there’s usually a reason it made sense once. We find it, and practice something different.
More on relationships & connectionself-worth & self-compassion
If the harshest critic you know lives in your own head, we work on how it talks to you, and on believing a fairer version.
More on self-worth & self-compassionrecovery & substance use
Whether you’re in recovery, building sobriety, or considering a change, we work on the mental health underneath it at the same time.
More on recovery & substance use
“Healing isn’t about becoming someone new. It’s about returning to yourself.”
Jessie Condon is the founder of Nova Counseling & Wellness. She works with people who look capable on the outside and feel stretched thin underneath.
About Jessiehow working together begins
Three steps, and the first one is free.
Consultation
A free 25-minute call to talk through what’s bringing you in and see if we’re a good fit. No pressure either way.
Intake & goal planning
Our first full session is 90 minutes: a deeper history, what matters to you, and a shared plan for where we’re headed.
Ongoing sessions
After that, 50-minute sessions, weekly to start, at a pace that fits your life.